Wellness Menu
Simply decide how healthy and well you wish to be and we will help you get there! We make several options available to you to Create Wellness in your life. Below is a list of products and services we provide to get you… From Where You Are To Where You Want To Be. These are not treatments. The same things that get you well keep you well.
Creating Wellness Lifestyle Assessment - $47.00
This unique, state of the art assessment is designed to accurately identify the lifestyle stressors that limit you from expressing your full health potential. Once identified, these stressors may be systematically eliminated, slowing stopping or even reversing the aging process. Is health and happiness what you seek? Then you must know what is keeping you from it and change it.
Personal Fitness Evaluations $47.00
When ready to incorporate exercise into their Wellness Lifestyle, many struggle to design a program that will meet their individual needs. Others are unclear on what intensity level is safe and effective for them. This evaluation is designed to answer these common questions and many others. Our one-on-one evaluations are led by one of our highly trained fitness professionals and include body measurements, testing of core strength, cardiovascular and muscular endurance, flexibility/range of motion, your aerobic threshold, and basic fitness coaching and guidelines. You can feel confident following this evaluation that your starting point has been established, a direction has been determined and your workouts will work with you to make your goals more readily attainable.
BEST VALUE Creating Wellness Lifestyle Assessment & Fitness Evaluation - $87.00
Schedule both assessments at the same session and we will offer you a significant discount. This is by far our finest offer. You will not be disappointed!
Personal Fitness Training
Get fit and stay healthy for a lifetime, stay on track and accountable with us
| One-on-one session | 1 hour | $35.00 |
| 30 min | $20.00 | |
| Partner sessions | 1 hour | $50.00 |
| 30 min | $30.00 | |
| Parent and Child session | 1 hour | $45.00 |
| 30 min | $30.00 |
All sessions will be goal specific and to include (optional) 10-15 minutes of assisted stretching at the end of each session.
| Personalized Health & Wellness coaching | 1 hour | $80.00 |
| 30 min | $50.00 |
Many have difficulty writing down what it is they want in words and thus struggle to make their dreams manifest in their lives. One on one, we will decide what needs improvement and strategize on how to make the required changes stick. (requires Creating Wellness Assessment)
| Assisted Stretching Sessions (full-body or focused area) | 1 hour | $40.00 |
| 30 min | $25.00 |
This is a one-on-one assisted stretching session to maximize an individual's pain free range of motion. Stiffness and lack of flexibility are pandemic in our society, a result of a population that is more sedentary than ever before in the history of mankind, now spending an average 32 years of life sitting. Join the many others who have found the amazing benefit of this type of stretching and enjoy regaining the youthful feeling of flexibility.
| Visualization/Meditation Session | 1 hour | $60.00 |
| 30 min | $40.00 |
An absolute must. A powerful session that teaches you mind quieting techniques and how to focus your attention internally and visualize all you wish to attract into your life. Not unlike a powerful magnet, a fully relaxed setting enables you to invest fully into this supersensory experience and draw into your life the people places and things you seek. Seeing isn't believing rather… believing is seeing. See what you haven't seen before. The ultimate mind body exercise session.
| VNutritional Counseling (includes 1 month: My Wellness Space) | 1 hour | $60.00 |
| 30 min | $40.00 |